Anxiety often involves excessive worry, fear, or nervousness that can interfere with daily activities. It may show up as physical symptoms (like stomach aches or restlessness) or emotional challenges (like feeling overwhelmed or constantly on edge). Types of anxiety may include:
- Selective Mutism: Extreme difficulty speaking in some situations (e.g., at school, around unfamiliar people)
- Social Anxiety: Fear of social situations and concern about being judged or embarrassed
- Panic: Intense fear and physical symptoms like chest pain or shortness of breath
Depression involves persistent feelings of sadness, hopelessness, and/or loss of interest in activities once enjoyed. It can impact energy levels, concentration, sleep, appetite, and overall mood.
- Seasonal Depression: Depression that follows a seasonal pattern, often occurring during winter months with less sunlight
- Premenstrual Dysphoria: Severe emotional and physical symptoms related to the menstrual cycle
- Major Depression: Severe symptoms that interfere with daily life for at least two weeks
Both anxiety and depression are common and highly treatable, especially with early recognition and appropriate support. At Blue Wave, we work alongside our patients to uncover the underlying causes and create Action Plans that reflect each person’s unique needs.